Meet your feet.

Updated: Apr 19

There is a story within your feet.

An evolutionary marvel.

Our feet bear the weight of the whole body and hundreds of tons of force in motion.

The foot has 42 muscles, 26 bones, 33 joints, 250 000 sweat glands and at least 50 ligaments and tendons - plus almost 15 000 nerve endings.

In Reflexology, an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body's different organs and glands.

So bringing attention and treating the feet is a very fast way to promote overall health, improve bloods circulation, promote better sleep and above all - chills you out.

Treating the feet grounds you.

As does re-connecting to the Earth below you.

Grounding is a practice that involves barefoot connection to the Earth's electrons which has been found to promote physiological changes of well-being such as promoting better sleep, reducing pain within the body and brings and overall calm.

Shoes off, walking, dancing and stretching - just to name a few.

It sounds trivial, but modern day lifestyle and shoes alone has us humans separated from such contact.

There is healing to be found in the exchange of the Earth meeting our feet.

Remember to meet with your feet.

Treat your feet and treat your whole body.

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